3 things you need to do to get in shape is Workout Hard, Eat Well and Sleep a Lot!
Get up Early at between 5:00 or 6:00 and Train so you can have your energy for the Day! Eat Healthy and Well and consume things that Feed your Muscle and Starve the Fat! Sleep well and leave your Phone or computers alone, 6 to 8 Hours of sleep is all you need!